Adriana Medeiros

Seeking therapy is acknowledging you are allowed to take space, time, and care for yourself. Finding the right therapist is an important first step. I am a Licensed Marriage and Family Therapist (LMFT) who provides compassionate, evidence-based therapy for adolescents, adults, and seniors experiencing anxiety, trauma, eating disorders, depression, relationship challenges, life transitions, grief, and stress. My approach is warm, collaborative, and grounded in genuine connection. I believe healing begins when people feel understood without judgement. Together, we will work to increase insight, strengthen resilience, and create meaningful, lasting change that aligns with your values and goals.

I believe every person has the capacity to grow, heal, and create meaningful change. My approach is collaborative, trauma-informed, and tailored to your individual needs. I integrate evidence-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), family systems, attachment-based interventions, mindfulness, and somatic approaches. Together, we will explore the patterns that may be keeping you stuck, build practical coping skills, and develop healthier ways of relating to yourself and others. My goal is to help you experience lasting change, not just symptom relief.

The first session is an opportunity for us to get to know each other in a supportive, respectful, and judgment-free space. I will take time to understand what brings you to therapy, learn about your history, explore your current concerns, and discuss what you hope to achieve. You do not need to have all the answers or know exactly where to begin; that is what we will work through together. Before the session ends, we will identify your goals and create an individualized plan that feels realistic and meaningful. You will leave feeling heard, supported, and confident that you are taking an important step toward positive change.