She integrates evidence-based practices such as cognitive behavioral therapy, acceptance behavioral therapy and dialectical behavior therapy. She also uses a strengths-based and developmentally appropriate approach to tailor interventions to meet the needs in the areas of anxiety, depression, self-esteem, adjusting to life changes, mood & behavior issues, goal-setting and social-emotional learning. She describes her therapeutic style as supportive, authentic and insightful. Her clients and their families come seeking guidance for addressing unhelpful thinking patterns & behaviors, improving level of emotional regulation & self-care, increasing self-awareness & self-compassion, treating mental health symptoms related to anxiety & depression or simply craving a safe space. She believes everyone can achieve and is deserving of a happy and fulfilling life. She is accepting new clients. Spanish speaking parents are welcome.