Through a combination of talk therapy, mindfulness techniques, and somatic approaches, I strive to promote healing on all levels. I recognize the courage it takes to work on your mental health. Let me join you in this process. By fostering a trusting and collaborative therapeutic relationship, I aim to empower you to rediscover your strengths and resilience.

Drawing from evidence-based approaches and ongoing education, I am equipped to address a wide range of mental health concerns. Whether you are struggling with anxiety, depression, or the lingering effects of past trauma, I am committed to supporting you in your healing journey.

Together, we can work towards building and maintaining a stable lifestyle. Your trust in me as your therapist is a privilege, and I am deeply honored to be a part of your healing process.