I’m a therapist who works best with people who’ve spent years putting everyone else first and are finally ready to start showing up for themselves in ways that actually matter. Therapy with me looks like a conversation. It's honest and down-to-earth. My goal is to help you feel more grounded, clear, and connected to who you actually are—not who you’ve had to become.
In our work together, I place a strong emphasis on the concept of psychological flexibility and resilience. I Highlight accepting that in life suffering is inevitable. We make space for pain and choose who we want to be anyway. My approach blends mindfulness, values and practical skills to help you show up as your real self, unapologetically.
Our first session is about getting to know you—what’s been going on, what’s been hard, and what you’d like to be different. We’ll talk about what’s been getting in the way, what matters most to you, who you want to be, and start making sense of what’s been feeling overwhelming. You can expect a mix of compassion and curiosity. My goal is for you to leave that first session feeling heard, understood, and hopefully a little lighter.
