I have a master’s degree in Social Work from Texas State University and started working with at-risk children and adolescents in 2006. I transitioned to the private practice setting in 2021 and fell in love with clinical work with young adult and adult clients. In my personal life I love to explore the outdoors, practice yoga, sing, dance, and travel.
I value relationships and meeting individuals where they are. I believe that using individuals' strengths and building a relationship are essential to the therapeutic process. We are a team and together we will work to identify ways to increase healthy self-care routines and coping skills, and process underlying causes to symptoms in order to help you heal and feel empowered to live your best life.
During our first session I will get to know your history, current areas causing distress, your thought and behavioral patterns, and how you engage in life and your relationships. We will then work to address your current needs by identifying coping skills and working to change thoughts and behaviors. As you find more stability in everyday life, we will dive deeper into underlying causes, your patterns that are no longer serving you, and work to gain insight and create lasting change.
