I will mix humor, knowledge, and personal connection to make therapy comfortable. Sessions with me are focused on working through emotional layers and identifying what we want to do with those emotions. My job is to guide you to be a more informed version of yourself. Growing to love the true person you are begins in this space.
Therapy should never feel like being analyzed; I don't like to feel that I am under a microscope in my own therapy, so I don't bring that into my sessions with my clients. The feedback I have gotten from clients is that they feel like they are talking with a friend who understands them on a deeper level and that means so much to me. I incorporate humor, pop culture, and personal connection into my sessions to create a healing space. I want it to be a place you look forward to coming to each time.
I have worked with clients of all cultures, ethnicities, and genders. Being a white woman, I think it is important for me to check my privilege whenever I enter into a session no matter who I am working with. Therapy should be a safe place for all people. That is a priority for me as a therapist. All are welcome in my therapy space. I want to learn from you as much as I hope you can learn from me.
I now specialize in working with those working through anxiety, depression, and life transitions. I focus my work on how our emotions shape our behavior and how our behavior then impacts our decisions.
