I’m Adrianne Smith, LPC, NCC, and founder of Grounded Growth Wellness. I specialize in trauma-informed therapy for children, teens, and adults navigating anxiety, emotional dysregulation, and past trauma. My approach is grounded, compassionate, and practical — blending CBT, DBT, and TF-CBT to support long-term healing. I’m passionate about helping clients feel better not just in the moment, but for life.
I believe healing happens in a space that feels safe, grounded, and supportive. My approach is warm, collaborative, and trauma-informed—designed to meet clients where they are while gently guiding them toward lasting change. I integrate CBT, and solution-focused strategies to help clients better understand their emotions, build coping skills, and reconnect with their strengths. Whether I’m working with a child through play or helping an adult process trauma, I strive to create a space where growth feels possible and sustainable.
Clients often leave sessions feeling more grounded, validated, and equipped with practical tools to manage life’s challenges. Together, we work toward building emotional insight, increasing self-trust, and developing coping strategies that support long-term well-being. Whether the goal is to reduce anxiety, process trauma, or improve relationships, my hope is that every client walks away feeling heard, supported, and empowered to grow.
