Adrianne Zimmertree

Maybe your mind won't slow down at night, or you're running on empty and can't remember the last time you felt like yourself. Maybe you've tried therapy before and it just didn't click. Whether this is your first time reaching out or you're still looking for the right fit, you're welcome here. I'm Adrianne, a Licensed Clinical Social Worker, and I especially love working with women and teens. I often help people facing anxiety, depression, ADHD, burnout, and the lasting effects of trauma. I also support clients through grief, life after having a baby, relationship and family stress, and questions about identity, including for LGBTQ+ clients. I earned my Master of Social Work from Ohio University and have worked with teens and adults in schools, outpatient behavioral health, and domestic violence programs.

I'm warm and open-minded, and I'll also be direct with you when it helps. Therapy with me is a partnership. You know your life best, and I bring tools and an outside view to help you make sense of what's going on. I start by noticing what's already working for you, then we build from there. Depending on your needs, I may draw on Cognitive Behavioral Therapy (CBT) to look at the thoughts that keep you stuck, or Acceptance and Commitment Therapy (ACT) to help you make room for hard feelings while still moving toward what matters to you. For those working through trauma, I also use Trauma-Focused CBT. We'll go at a pace that feels manageable, and you'll always have a say in where our work goes next.

Our first session is a chance to get to know each other. We'll talk about what brought you in, what you're hoping for, and what has or hasn't helped in the past. You don't need to have everything figured out, and you're welcome to ask me anything so you can decide if we're a good fit. From there, we'll set goals together that feel meaningful to you. Over time, my hope is that you'll understand yourself a little better, have practical ways to calm your mind and body when stress shows up, and feel more like yourself again. Most of all, I want you to leave our sessions feeling heard and a bit lighter than when you arrived.