Adrienne Belton

You might be feeling overwhelmed by anxiety, weighed down by depression, or carrying the impact of trauma or stress that feels hard to manage on your own. Maybe family challenges or past experiences are affecting your relationships, your confidence, or your ability to feel like yourself. When everything feels heavy or uncertain, it can be hard to know where to start. You don’t have to figure it out alone — therapy can be a place where you feel supported, understood, and able to finally exhale.

I work with adolescents and adults navigating anxiety, depression, trauma, PTSD, stress, and family-related challenges. I provide individual therapy and use evidence-based approaches such as CBT, trauma-focused therapies, ACT, interpersonal therapy, and solution-focused therapy, tailoring therapy to each person’s needs.

My approach is strength-based, supportive, and collaborative. I help clients understand patterns, build coping skills, and move toward meaningful, lasting change. Therapy with me is a space where you can feel heard, supported, and empowered as you work toward healing and growth.