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Headshot of Adrienne Cabrera, LMHC

Adrienne Cabrera

Therapist
17 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Trauma
  • Individual therapy, Family therapy

Great to meet you!

I have worked with clients ranging in age from 3 to over 100 for 20 years. As a case manager, therapist, mental health assessor, and school counselor, I have worked in a variety of roles. I currently work as a middle school counselor and mental health assessor, so I deal with many diagnoses in one day. How can I help?

My approach to therapy

I feel it is very important to be knowledgeable regarding how symptoms and stressors affect our behaviors and actions. If you are aware and mindful about how this occurs in you, then it will be easier to make the changes needed to cope effectively.

What you can expect from me

A better sense of control over your own thoughts and behaviors, in order to better manage their reactions and improve coping skills.

About me

  • I identify as
    Caucasian, Hispanic, Cisgender Woman
  • My style is
    Empowering, Solution Oriented, Warm

Qualification and insurance

  • Years of experience
    17 years of experience
  • Training
    MC (Masters in Counseling) at Florida International University
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Cigna, Florida Blue, Horizon Blue Cross and Blue Shield of New Jersey

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Trauma
  • More specialties
    Substance use / addiction, ADD/ADHD, Bipolar disorder, Sleep disorder, Family issues, Anger management, Panic disorders, Cultural & ethnic issues, End of life care, Grief or loss, Physical health issues, Maternal mental health, Relationship issues, Women's issues, Identity issues, PTSD
  • Therapy methods
    Positive Psychology, Cognitive Behavioral (CBT), Parent-Child Interaction Therapy (PCIT), Art Therapy
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Seniors, Adults, Infants / Toddlers, Children, Adolescents
  • Languages
    English, Spanish