Adrina Garcia

If you’re a woman or mother trying to hold it all together through the messy, beautiful realities of life’s changes, you’ve found a safe place to land. I specialize in maternal mental health and the big transitions that leave you feeling stretched thin, overwhelmed, or unlike yourself. I also work with anxiety, depression, ADHD, and trauma, including PTSD. I see women and moms across California by video, in English or in Spanish. Whatever you’re carrying right now, you don’t have to carry it alone.

I see therapy through a whole person lens, which means we’ll look at your mental, emotional, and physical world as one connected picture, always centered around you and your unique story. Together we’ll use practical tools drawn from CBT, trauma-focused CBT, and Acceptance and Commitment Therapy to quiet the mental noise, notice the patterns underneath it, and build steadier ways of coping when things feel hardest. When trauma is part of your story, we move at the pace you set. Sessions are available in English or Spanish.

There’s no rigid clinical script here, just a warm, open space where we can figure things out together, one step at a time. My hope is that you leave feeling more grounded, more like yourself, and more confident in the life you’re building. Clients describe me as warm, down to earth, and understanding. If you’re ready, let’s take that first step together.