I'm a licensed professional counselor with a Master's in Clinical Mental Health Counseling and a background in behavioral health and compliance. I specialize in helping adults navigate anxiety, life transitions, grief, relational conflict, self-esteem, depression, and identify exploration.
My approach is warm collaborative and insight driven. I believe therapy should help you understand your patterns and create meaningful change. I incorporate acceptance based and strength focused therapeutic techniques to support growth,
Clients can expect a collaborative space where their goals guide the process, and insight is the foundation for growth. I help clients better understand themselves, improve their judgment, rebuild trust in the themselves, and make intentional decision aligned with who they want to be. I often offer optional tools or homework to deepen the work outside of sessions . My goals is for clients to leave feeling more empowered, self-aware, and capable of navigating life's challenges.
