Agnes Downer

“My Mission: To Walk With You Through Your Healing Journey”

I’m passionate about helping you navigate life’s toughest challenges. With expertise in trauma-informed care, I specialize in helping women and young adults who are struggling with self-esteem issues, anxiety, depression, PTSD, and the lasting effects of trauma.Healing begins when you feel truly seen and heard. My therapeutic services are designed to help you process past trauma, build self-confidence, and develop practical skills for managing anxiety, depression, and life’s toughest transitions. Together, we’ll create a path forward that’s personalized to your needs, your story, and your healing journey.

I have been supporting teens and adults find their path for the last 20 plus years. Through years of training in TF-CBT, EMDR, mindfulness, and ongoing studies in somatic therapy, I’ve developed a gentle yet powerful approach to healing that combines emotional support with actionable strategies. I believe that healing is not just possible—it’s inevitable with the right support and guidance. Healing begins when you feel truly seen and heard. My therapeutic services are designed to help you process past trauma, build self-confidence, and develop practical skills for managing anxiety, depression, and life’s toughest transitions. Together, we’ll create a path forward that’s personalized to your needs, your story, and your healing journey.

I provide a safe, non-judgmental space for you to explore the parts of yourself that may feel too painful or overwhelming to confront on your own. I work with you to understand your past, find healing in the present, and build the life you’ve always wanted.