Agnieszka von Grotthuss

I’m an internationally trained Licensed Mental Health Counselor with more than 16 years of experience helping adolescents and adults manage and overcome struggles, achieve inner peace, and improve their quality of life. It’s important to me to continue learning – from experts, their research, my colleagues, and what I see in my practice. I do this to tailor my approach based on your needs and which methods are most helpful to you.

I use an integrative approach that combines EMDR, ISTDP, mindfulness, and more. We’ll select the methods that are most effective for you right now. We’ll work on managing anxiety, depression, anger, and overwhelm. We’ll use tools and strategies for improved self-awareness, coping, and decision-making. Whether this stems from trauma, Adhd, an eating disorder, or challenging relationships, we’ll get to the bottom of it so you can heal.

The first session is about getting to know each other and laying the groundwork for future sessions. I’ll ask you what led you to therapy and what you hope to achieve. You’ll tell me about any past therapy experiences and what did or didn’t work for you. I’ll tell you about my therapeutic approach and which techniques I think would be a good fit for you based on what you’ve shared. Together, we’ll outline goals and pinpoint specific areas for focus.