Agueda Hubbard

Life can be challenging at times and you may need help coping. I work with individuals who are managing demanding lives, who appear to be “doing well” on the outside, yet feel overwhelmed, disconnected, anxious, or depressed. I teach clients emotional regulation skills, self compassion and help clients heal from trauma that often fuels shame, and self defeating thought patterns. I help clients with acceptance skills, mindfulness, and self love.

Common concerns include anxiety, burnout, perfectionism, relationship stress, and life transitions, including changes related to parenting, career, or personal roles. Therapy with me is relaxed, non-judgmental, and holistic.

I offer virtual therapy for individuals who want a space to unburden, recharge, resolve internal conflict, feel love and find balance. If you’re looking for this kind of therapy, I’d be glad to connect.

20+ years of experience

Additional Training/certification

EMDR

DBT

IFS

CPTT

MSW from University of Utah 2004

LCSW licensed clinical therapist

Holistic, Strength based approach, inner conflict resolution, complex trauma resolution.

In your 1st session we will develop rapport and create a safe space where you can unburden and feel supported.