Ahmad Sedaghat

Hi, I’m Ahmad.

I understand that reaching out for support and choosing a counselor can feel difficult, especially when life feels overwhelming.

My goal is to provide a steady, supportive space where you feel respected, heard, and understood.

I take a trauma-informed, collaborative, and forward-focused approach. This means we move at a pace that feels safe for you, while also focusing on practical steps that support change in daily life. Rather than staying stuck in the past, we focus on building practical change in your thoughts, behaviors, and environment.

How I work:

I use an integrated approach that includes:

• Solution-Focused Therapy: We identify strengths and small, realistic steps forward.

• Cognitive Behavioral Therapy (CBT): We work on patterns of thinking and coping that may be adding to stress, anxiety, or emotional overwhelm.

• Systems Therapy: We look at the environments around you—school, family, work, or relationships—and how they may be impacting your well-being.

My style is active, supportive, and focused on practical change. I believe you are the expert in your own life, and my role is to support you with tools, insight, and guidance.

If you are looking for a safe, respectful space to work through stress, trauma, or life challenges, I would be glad to connect.

My goal is to help you to find out your needs, and/or what you are hoping to gain from these sessions with me. How do you want to prioritize your needs? How do you want to run your life? What do you want to change, and what do you want to keep the same? Life does not have to be hard. It needs to be the way you want it to be.