Aimee DeSheplo

Balancing the demands of life these days can be stressful. I will work together with you to help support you with any stress, anxiety, or depression you may be experiencing. Sign up for a free 15 minute consultation appointment. I am currently accepting new clients and I am in network with several insurances. Let's work together to come up with coping strategies that work best for you to help you best handle a variety of life stressors and everyday pressures. I am a warm and caring person with years of experience in both Counseling and Education. I will work alongside you to give you the support you need as we problem solve and make connections to things together. In addition, I have experience and can help you to find helpful tools for better managing stress, anxiety, and depression.

I use a variety of approaches including Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Person-Centered, and Solution Focused Brief Therapy.

During our sessions we will explore problems together, process, and problem-solve together. Client's will feel supported, listened to and will develop goals and coping tools that can be used in their everyday life.