I know how hard it can be to search for a therapist when you already feel overwhelmed. I have worked in mental health since 2011 in both inpatient and outpatient settings, supporting people facing trauma, addiction, and personality disorders, including borderline personality disorder. I truly love this work and feel honored to walk alongside people as they discover that healing, growth, and lasting change are possible.
In our work together, I draw from DBT, CBT, solution focused therapy, and motivational interviewing, and I am currently working toward EMDR certification. We will explore which approaches fit you best and adjust as we go. My focus is on helping you build insight, coping skills, and stability in ways that feel practical, doable, and aligned with your real life and values.
You can expect a supportive, nonjudgmental space where you do not have to carry things on your own. In our first session, we will talk through your story, your strengths, and what you hope will be different in your life. Together, we will begin shaping a plan that feels realistic and meaningful. Clients often describe me as genuine and caring, and I would be honored to support you.
