I specialize in working with anxious young adults, in addition to practicing from a very trauma-informed and trained perspective. I have 13 years of experience in working in the mental health field and with a range of issues, but as a person who also struggles with anxiety I found that I love working with and helping clients find relief from their own anxiety. I speak the language and I get it, which serves my clients well!
I operate from a trauma-informed Cognitive-Behavioral perspective. I like to work with my clients to help conceptualize the problems they face within the broader scheme of their lives and give them actual tools for managing and finding relief from their symptoms. I incorporate much philosophical wisdom into my work, as well.
When we work together, we take a collaborative approach and I work with each of my clients in the manner which serves them best.
My hope is for you to leave therapy with me empowered and with a renewed sense of hope that you can do the hard things. I want all of my clients to learn actual tools they can keep for life, to serve them long into the future. I also hope for you to gain perspectives you didn't once have, that make day-to-day living more tolerable and manageable. I want you to experience the confidence and freedom to pursue your personal and professional goals and improve the relationships in your life.
