Hello! I’m a therapist who shows up as a real person—warm, down-to-earth, and genuinely invested in your growth. My work centers around empowering women and teens to reconnect with themselves, understand their emotions, and create meaningful change. I’ll both support and challenge you as we explore what’s keeping you stuck and build tools that help you move through life with more confidence, clarity, and intention.
My approach is collaborative, holistic, and tailored to you. I integrate evidence-based strategies for managing stress and anxiety with practical tools for emotional regulation, self-awareness, and lifestyle balance. Together, we’ll look at how past experiences and current habits shape your patterns and explore ways to create new, healthier ones that align with your values and goals. **Now offering Accelerated Resolution Therapy®!!**
Our first session is about getting to know you—your story, what brings you to therapy, and what you hope to gain from it. I’ll meet you where you are and move at your pace, creating a comfortable space to explore what’s working, what’s not, and what you want life to feel like moving forward. From there, we’ll start clarifying goals and identifying practical steps toward balance and fulfillment. Feel free to check out my Psychology Today profile for more information!
