I have been a psychologist for over 13 years. I have had extensive training in the treatment of trauma and anxiety disorders and in the treatment of insomnia. I have experience in treating depression, anxiety, adjustment difficulties, grief-related concerns, and sleep problems.
I approach each interaction with and curiosity and empathy. I utilize cognitive behavioral techniques and also incorporate training in mindfulness in my work with clients. I recognize that culture plays a big role in how we relate to the world around us, how others relate to us, and how we experience symptoms. As a psychologist, my goal is to give clients the tools to address any problems and concerns that are keeping them from being able to be present for the things that are most important to them.
My therapy sessions are designed to support you, empower you, and assist you in the healing process. You can expect a safe and supportive environment where you can openly express your thoughts and feelings without fear of judgment. We will work to set realistic and achievable goals, and we will develop structured plans to achieve them. We will build on your strengths and address limiting beliefs, fostering an increase in self-confidence and self-efficacy.
