As a counselor with expertise in motivational interviewing and acceptance and commitment therapy (ACT), I offer a unique and effective process-based approach to address your emotional challenges. By guiding you towards greater self-awareness and helping you align your actions with your values, my aim is to support you in building a life worth living. My end goal goes beyond a diagnosis and beyond thoughts and feelings.
I primarily employ Acceptance & Commitment Therapy (ACT), which is highly valued for its effectiveness in promoting psychological flexibility and well-being. Instead of solely focusing on specific outcomes or symptom reduction, the process-based approach emphasizes the significance of how individuals engage with their thoughts, emotions, and experiences.
In our sessions, clients develop greater psychological flexibility while learning to navigate life's challenges in a safe, non-judgmental environment. Through evidence-based approaches like Acceptance and Commitment Therapy (ACT) and Motivational Interviewing, clients learn to coexist with uncomfortable thoughts and feelings rather than struggling against them. The ultimate goal is to help clients align their actions with their values while building a meaningful life worth living.
