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Headshot of Ajit Mundra, CP

Ajit Mundra

Psychologist
20 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Cultural & ethnic issues
  • Individual therapy

Great to meet you!

I have an Asian Indian background. Choosing a career in clinical psychology was influenced by intense feelings of empathy towards emotionally and physically challenged individuals during my childhood. I felt like a career in clinical psychology would allow me to impact their lives directly positively. I currently practice from my home office through teletherapy sessions on Zoom. I am happily married and have two children.

My approach to therapy

I have been a clinical psychologist in practice for 16 years. I use an integrative approach to psychotherapy that draws on various methods in symptom management, personal growth, and empowerment. I enjoy working with adults of all ages and cultural backgrounds. I have expertise in helping individuals from diverse, multicultural origins who present with many mental and physical health challenges.

What you can expect from me

You will feel emotionally safe and comfortable in our virtual sessions. My clients have expressed surprise as to how easily they are able to form a warm, trusting rapport during the first visit and able to maintain that. They have also expressed appreciation of the concept and practice of mindfulness in daily life in managing thoughts, having a higher sense of empowerment through specific examples of personal resilience, and coping skills deepening.

About me

  • I identify as
    South Asian, Man

Qualification and insurance

  • Years of experience
    20 years of experience
  • Training
    PsyD (Doctor of Psychology) at University of Hartford
  • License type
    CP (Clinical Psychologist) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Cigna, Highmark BlueShield of Northeastern New York

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Cultural & ethnic issues
  • More specialties
    Sleep disorder, Grief or loss
  • Therapy methods
    Psychodynamic, Interpersonal Psychotherapy (IPT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English