Akiko Takeda

Hello, and thank you for visiting my profile. I am a licensed marriage and family therapist with nearly 20 years of experience supporting individuals across all stages of life—from young children to older adults.

I specialize in treating a wide range of mental health challenges including anxiety, depression, OCD, PTSD, and trauma-related issues. I also work with clients dealing with ADHD, panic disorder, hoarding disorder, body-focused repetitive behaviors, such as hair pulling and skin picking, and life transitions.

As a bilingual therapist (English/Japanese), I also bring deep cultural awareness to my work. I understand the complex dynamics that come with cross-cultural identity, immigration, and intergenerational communication, and I strive to create a healing space that honors your background and experiences.

Using evidence-based practices such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Trauma-Focused CBT, Habit Reversal Training, as well as Mindfulness and Client-Centered Therapy, I tailor each session to meet your unique needs and goals. Whether you're navigating everyday stress, a major life event, or long-term mental health concerns, I’m here to support you.

In addition to one-on-one therapy, I have led parenting workshops, caregiver support groups for Dementia, and facilitated mental health education for international students. I am experienced in both in-person and online therapy, and I currently offer remote sessions for your convenience.

Areas of Focus

• Depression & Anxiety
• Obsessive-Compulsive Disorder (OCD)
• PTSD & Trauma
• ADHD
• Panic Disorders
• Hoarding disorder
• Body-Focused Repetitive Behaviors
• Cultural Adjustment & Life Transitions
• Parenting & Family Issues

My goal is to provide a safe, culturally sensitive space where you feel heard, understood, and empowered to grow.