I am a licensed marriage and family therapist trained to provide psychotherapy to individuals, couples, and families. I specialize in addressing issues that arise within relationships and family dynamics. I also provide support during times of transition or crisis, such as divorce or the death of a loved one. Additionally, I use techniques such as cognitive-behavioral therapy or family systems therapy to help clients achieve their goals and improve their overall well-being.
I use a client-centered approach to therapy where I focus on building a strong therapeutic relationship with my clients. I also incorporates various evidence-based techniques such as cognitive-behavioral therapy (CBT), the Gottman Method, mindfulness, and trauma-focused therapy to help my clients achieve their therapeutic goals. Overall, my approach to therapy is centered on empowering my clients to make positive changes in their lives and reach their full potential.
I create a safe, supportive, and non-judgmental environment for my clients to explore their thoughts, feelings, and behaviors and to work towards improving their emotional and mental well-being. I also provide a warm and compassionate approach to helps my clients feel heard and understood.
