I am a Licensed Marriage and Family Therapist with nearly six years of clinical experience working with individuals across a wide age range—from children as young as six to adults in their late sixties. I have supported clients navigating a variety of mental health challenges, including anxiety, depression, postpartum concerns, OCD, trauma, and more complex mood and personality-related disorders.
My therapeutic style is warm, compassionate, and collaborative. I take an eclectic and culturally sensitive approach to treatment, tailoring therapy to the unique needs and experiences of each client. Depending on the individual, I may integrate techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), psychodynamic therapy, and person-centered therapy.
I believe that our current thoughts, emotions, and behaviors often reflect deeper patterns shaped by early life experiences. In therapy, I strive to create a safe, supportive space where clients feel heard, understood, and accepted without judgment. Together, we explore underlying patterns, process unresolved experiences, and work toward meaningful change so that clients can move from maladaptive patterns toward healthier, more fulfilling ways of living.
