Hi there! My name is Alaina and I specialize in working with women who are anxious high achievers, as well as those navigating people-pleasing behaviors and boundary setting. I bring my authentic self into every session, creating a warm, non-judgmental space where we can work together to support your growth and well-being.
I believe in a flexible, individualized approach, and I often draw from different modalities, whether it’s mindfulness, CBT skills, or other techniques based on each client’s unique needs. I see our work as a collaborative partnership, so we explore together to find what strategies fit best, ensuring that the path we take is the one that feels right for you.
I understand how difficult it can be to find the right therapist, or to have to start over with someone new. I know it can be anxiety-provoking, and while we might feel like strangers at first, I hope that after a few sessions, we’ll feel more connected. In our first session, I’ll create a safe, welcoming space for you to introduce yourself, sharing what brought you to therapy and what you hope to achieve. Together, we’ll get a sense of what your goals are, and we'll explore how we can start that journey.
