Hey there, I am Alaina. I have my masters degree in Mental Health Counseling and am Licensed with this degree. I participated in trainings for ACT, REBT, and CBT. I have experience working with clients who struggle with anxiety, body image, self-worth, and eating disorders.
I value using different therapeutic approaches to individualize the experience for each client. I pull from common therapy approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy(DBT), as well as other approaches.
I utilize a person-centered approach to help develop a safe environment for clients. I encourage you to feel empowered in and outside of sessions to be able to make progress towards your goals. The hope is to help you live a more fulfilling, meaningful life!
