Dr. Alaina Miller

I am a trained pediatric health psychologist aiming to expand my practice and services to meet the needs of young adults. Within the therapy context, I blend humor with compassion, and believe therapy should feel both supportive and collaborative—helping clients to build on their strengths while tackling challenges with evidence-based strategies. Whether navigating life transitions, stress, anxiety, or health concerns, I work alongside you to develop practical skills that create lasting change.

I utilize a warm, affirming, and energetic approach, and create a space where clients feel heard, valued, and empowered to take meaningful steps toward their goals. With a foundation in cognitive-behavioral, trauma-informed, and mindfulness approaches, I tailor treatment to each individual, ensuring care that is both scientifically grounded and personally meaningful.

My goal is for clients to leave sessions feeling more confident, equipped, and connected to their own resilience.