Alan Kutner

Licensed Clinical Social Worker

Maryland and Florida

In-network with

Aetna, Anthem EAP - Bank of America, Blue Cross Blue Shield of Massachusetts, CareFirst BlueCross BlueShield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania, Kaiser Permanente of the Mid Atlantic, and Quest Behavioral Health

Specializes in

Trauma

Intro Style Cost More info

Great to meet you!

I'm a compassionate and experienced therapist dedicated to helping you achieve your mental health goals. With over 10 years of experience and advanced training in the latest therapies, including Internal Family Systems (IFS), anxiety, trauma and mindfulness, I'm here to support you every step of the way.

A bit about my approach to therapy

It's simple: I believe in empowering you with the tools and strategies you need to take control of your mental health. I use a combination of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and Internal Family Systems (IFS). This means we'll work together to enhance self-awareness, self-acceptance, and emotional regulation, and develop effective coping strategies to manage stress, anxiety, and trauma.

What you can expect from our first session

By working together, you can expect to:

-Gain a deeper understanding of yourself and your challenges

-Develop effective coping strategies

-Improve relationships and communication skills

-Increase self-awareness, self-acceptance, and self-compassion

-Find a greater sense of purpose and fulfillment

My goal is to create a safe, supportive, and non-judgmental space for you to explore your thoughts, feelings, and experiences. I'm here to support you on your journey to achieving your mental health goals.

Alan's style is

Creative

Holistic

Empowering

Insurance carriers Alan accepts

Aetna

Anthem EAP - Bank of America

Blue Cross Blue Shield of Massachusetts

CareFirst BlueCross BlueShield

Carelon Behavioral Health

Cigna

Horizon Blue Cross and Blue Shield of New Jersey

Independence Blue Cross Pennsylvania

Kaiser Permanente of the Mid Atlantic

Quest Behavioral Health

More about Alan

MSW (Master of Social Work) at Brooklyn Campus of Long Island University

License type: LCSW (Licensed Clinical Social Worker) Out-of-State Telehealth (Florida), LCSW (Licensed Clinical Social Worker - Clinical) (Maryland)

Gender: Male

Ethnicity: Caucasian

Languages: English

Works with: Adults and Seniors

More specialties: Substance Use / Addiction, Anxiety, ADD/ADHD, Bipolar Disorder, Depression, Eating Disorders, Stress, Anger Management, Grief, Loss, Men's Issues, Relationship Issues, PTSD, and Chronic Conditions

Modalities: Strength-Based, Dialectical Behavioral Therapy (DBT), Attachment Based, Relational, Humanistic, Trauma Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems Therapy (IFS), Psychodynamic, and Cognitive Behavioral (CBT)

Location

1925 Old Valley Road Second Floor
Stevenson, MD 21153