My style of therapy is solution-oriented and empathetic: I help you develop/identify goals, and learn the skills you need to achieve them. We'll use Insight-building, Cognitive, and Emotional processing techniques (read more below.) I offer secure video sessions using Google Meet. www.drwinder.com.
Looking forward to meeting you!
I use a combination of 3 treatment approaches:
Insight-oriented - helping you understand the emotional patterns that cause you pain,
Cognitive - identifying and replacing the negative thoughts that are the result of these emotional patterns, and
Emotional process - working through past experiences that are unresolved, and relieving the burden of carrying these around with you all the time.
We'll practice these skills and you'll build the skills you need to feel calmer, happier, and live a more fulfilling live.
Expect to be challenged, to address the core of whatever is bothering you, and to feel satisfied that you're working hard to be the best version of yourself. Most importantly, expect to feel safe and comfortable, heard, and understood. Please reach out with any questions!
