Hi! My waitlist for new clients is generally 4-6 weeks but feel free to grab an opening on my Headway calendar if you see one!

My style of therapy is empowering & solution-oriented: I help you develop/identify goals, and learn the skills you need to achieve them. We'll use Insight-building, Cognitive, and Behavioral techniques (read more below.) I offer secure video sessions using Google Meet. www.drwinder.com.

Looking forward to meeting you!

I use a combination of 3 treatment approaches:

Insight-oriented - helping you understand the emotional patterns that cause you pain,

Cognitive - identifying and replacing the negative thoughts that are the result of these emotional patterns, and

Behavioral - effectively choosing and implementing healthier behaviors, and building on your progress over time.

We'll practice these skills and you'll build the skills you need to feel calmer, happier, and live a more fulfilling live.

Expect to be challenged, to address the core of whatever is bothering you, and to feel satisfied that you're working hard to be the best version of yourself. Most importantly, expect to feel safe and comfortable.