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Headshot of Alana Arndt, LPC

Alana Arndt

Therapist
8 years of experience
  • Virtual
  • Anxiety, Family issues, LGBTQIA+
  • Individual therapy

Great to meet you!

I am a Licensed Professional Counselor in the state of Texas with 5+ years of experience working with individuals, couples, and families. I have worked with clients that have experienced trauma & PTSD and issues such as; anxiety, depression, grief and loss, relationship issues/conflict, sexuality, and many more.

My approach to therapy

I believe that the heart of therapy is the therapeutic relationship which consists of creating a safe judgment-free environment accepting of individuality and the culture/heritage of the clients. My approach to counseling is to meet the clients where they are and come alongside them in their journey. I have a foundation in Cognitive Behavioral Therapy but draw on other therapy modalities such as Solution-Focused, Mindfulness, and others to meet each client's individual therapy needs.

What you can expect from me

It is my intent that every client leaves each session with a greater understanding, a sense of hope, and a continued want towards becoming the best version of themselves.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Challenging, Empowering, Open Minded

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MA (Master of Arts) at University of Mary Hardin-Baylor
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Family issues, LGBTQIA+
  • More specialties
    Stress management, Maternal mental health, Relationship issues, Women's issues, Infertility
  • Therapy methods
    Trauma Focused CBT, Eye Movement Desensitization and Reprocessing (EMDR), Gestalt, Mindfulness-Based Cognitive Therapy (MBCT), Strength-Based, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Motivational Interviewing
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Adults, Seniors
  • Languages
    English