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Headshot of Alana Greenberg, LMHC

Alana Greenberg

Therapist(She/Her/hers)
4 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Relationship issues, Women's issues
  • Individual therapy, Couples therapy

Great to meet you!

Alana Greenberg is an interactive, solution-focused mental health counselor. Her approach is to provide support and feedback to help clients effectively address personal life challenges. In a safe space, she integrates complementary approaches and techniques to offer a highly personalized approach tailored to each of her clients. With compassion, objectivity and understanding, she works with each individual to help them build on their strengths and attain the personal growth they are committed to achieve. Among her areas of expertise are anxiety disorders, depression, family and peer relationships, women's issues, and career development.


She received a MS. Ed in School Counseling and an Advanced Certificate in Clinical Mental Health Counseling from Long Island University, Hudson Campus. With her educational and professional experience and clinical training, she can provide care and support to a variety of clients with all the different issues.

My approach to therapy

  • Tailored and Integrative: I blend complementary techniques and methodologies to fit the unique, individual needs of each client.
  • Supportive and Feedback-Oriented: I actively provide support and constructive feedback rather than just listening passively.
  • Strength-Based: I focus on helping clients identify and build upon their existing personal strengths.
  • Compassionate and Objective: I pair deep understanding and empathy with clinical objectivity to guide clients effectively.

What you can expect from me

  • Introduction and Overview: A chance to share what brings you in, your current focus, and what you hope to get out of our time together.
  • Curiosity and Exploration: An interactive discussion where thoughtful questions help unpack your ideas, challenges, and unique perspective.
  • Mutual Alignment: A conversation about how best to communicate, what areas you want to prioritize, and how to structure future talks.
  • A Collaborative Pace: A relaxed environment where you set the depth and direction while building a natural rapport.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Solution Oriented, Open Minded, Energetic

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MSEd (Master of Science in Education) at Long Island University, Hudson
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Curative

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Relationship issues, Women's issues
  • Therapy methods
    Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Couples Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adults
  • Languages
    English