No longer accepting new clients
Whether you are carrying anxiety, depression, or relationship stress that has built up over
time, you do not have to make sense of it alone. I am a licensed clinical social worker in
Virginia working with adults and college students through life's harder moments. I bring
curiosity and warmth to our work, and I would love to connect and see if we are a good fit.
I bring a supportive and affirming presence, and make therapy a place to slow down and
make sense of your experiences. In our work together, I draw on ACT, CBT, DBT, and IFS
to meet what you need in any given moment: creating distance from unhelpful thought
patterns, processing what is underneath, or strengthening the parts of you that already
know how to grow. I also use Narrative Therapy and Motivational Interviewing to help you
rewrite the stories that keep you stuck and move toward the life you want. I work
collaboratively, at your pace, with warmth and honesty.
My goal is to help you deepen self-awareness, explore impactful past experiences, strengthen self-trust and develop real tools for change.
We will start by getting to know each other to ensure that I am the right person to support you. We will explore where you are today, get a snapshot of how you got there, and start to identify how we can get you where you want to go.
