I am EMDR trained and integrate EMDR, Internal Family Systems (IFS), attachment-based therapy, CBT, and body-based practices to help clients regulate emotions, build internal safety, and gently process experiences that may still feel unresolved. My work supports both symptom relief and deeper insight into patterns shaped by past relationships and trauma. I specialize in working with traumatic events, childhood trauma, anxiety, shame, attachment wounds, self-criticism, and self-worth concerns. I offer a relational, trauma-informed approach that prioritizes safety, attunement, and collaboration.I offer a trauma-informed, relational approach that supports nervous system regulation and internal safety.