Alba Pabon

I’m a dedicated mental health therapist born and raised in New Haven, Connecticut, and I’m passionate about supporting individuals and families through life’s challenges. I work with children, adolescents, adults, couples, and families, and I have experience helping people navigate everyday stressors, life transitions, and a wide range of emotional and behavioral concerns. I also have a strong background working with juvenile justice-involved youth, helping them build resilience while working through behavioral, emotional, and environmental challenges.

I use a blend of Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and a Person-Centered approach to help you identify areas of challenge, set meaningful goals, and build practical coping skills. I believe in meeting you where you are, honoring your pace, and creating a judgment-free space built on trust, understanding, and authenticity. My goal is to help you build the confidence and resilience needed to navigate life’s challenges and move toward lasting growth.

In our first session, you can expect a warm, welcoming, and supportive environment where you feel heard, valued, and understood. I approach therapy with authenticity, empathy, and enthusiasm, while also being open, honest, and direct in my communication. My goal is to create a safe and comfortable space where we can begin building a strong therapeutic relationship and start your healing journey at a pace that feels right for you.