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Headshot of Alba Vega, LMHC

Alba Vega

Therapist
8 years of experience
  • Virtual
  • Stress management, Cultural & ethnic issues, Trauma
  • Couples therapy, Individual therapy

Great to meet you!

My purpose as a therapist is to work collaboratively with you so that you never feel alone in your journey. I strive to create a safe, supportive space where you feel comfortable, accepted, and empowered to explore your experiences. I welcome and value individuals from all backgrounds, including diverse religious beliefs, nationalities, sexual orientations, and cultural identities.

I am a bilingual therapist, fluent in both Spanish and English, with experience in psychiatric rehabilitation, individual therapy, career counseling, group counseling, and couples counseling. I have worked across various outpatient settings and bring a flexible, client-centered approach to my work. I am especially passionate about helping clients navigate complex family dynamics, relationship challenges, and patterns of interpersonal conflict.

My approach to therapy

My therapeutic style integrates a person-centered and trauma-informed care approach. I tailor each session to meet your unique needs and goals, whether you're working through personal growth, healing from past trauma, or improving communication and connection in your relationships.

About me

  • I identify as
    Black or African descent, Caucasian, Hispanic, Latinx, Woman
  • My style is
    Holistic, Warm, Empowering

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MC (Masters in Counseling) at State University of New York, Albany
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Stress management, Cultural & ethnic issues, Trauma
  • More specialties
    Men's issues, Relationship issues, Women's issues
  • Therapy methods
    Solution Focused Couples Therapy, Motivational Interviewing, Psychodynamic, Cognitive Behavioral (CBT), Behavior Modification, Strength-Based, Positive Psychology
  • Care types
    Couples therapy, Individual therapy
  • Ages served
    Adolescents, Seniors, Adults
  • Languages
    English, Spanish