Albert Quainoo

You’re Numb. Or You’re Exploding. No In-Between.

Albert helps adults facing ADHD, emotional dysregulation, and deep burnout feel steady again. His clear, nonjudgmental care gives you tools to understand your moods, manage overwhelm, and rebuild confidence. If you feel like you’re losing yourself, Albert will help you stabilize and move forward—calmly, clearly, and without shame.

My approach to care is warm, nonjudgmental, and collaborative. I believe that healing happens in a space where you feel seen, heard, and respected. I value open communication and encourage clients to share their goals, preferences, and concerns freely. My role is to guide and support, not to dictate, and I work with you to create a plan that fits your life and values. Whether we’re addressing physical health, mental health, or both, you can expect evidence-based care with a human touch. Consistency, trust, and small, meaningful progress are at the heart of the work we’ll do together.

Clients can expect to walk away from sessions with a clear understanding of their health—both physical and mental—and a personalized plan to support their well-being. During our first session, I take time to understand your full health story, including your concerns, medical and mental health history, lifestyle, and personal goals. Together, we’ll create a tailored treatment plan that may include medication, lifestyle modifications, supportive therapy, or referrals if needed.

In follow-up sessions, you can expect a structured yet flexible approach where we track your progress, adjust treatment as necessary, and address any new concerns. I use an integrative, evidence-based approach to ensure that care is comprehensive, practical, and centered around your unique needs. Most importantly, you’ll experience a supportive and collaborative space where you feel empowered, heard, and actively involved in your care.