I work with individuals, couples, and families navigating relationship issues, anxiety, depression, trauma, grief, life transitions, and family conflict. I’m especially passionate about helping you better understand yourself and your relationships so you can create meaningful, lasting change in your day-to-day life.
I see therapy as a collaborative process that’s supportive and tailored to your unique story—not a one-size-fits-all approach. I draw from several evidence-based, relationship-focused methods to help you notice patterns that keep you feeling stuck. Together, we’ll build on your strengths and practice practical tools that support healing, healthier relationships, and steady growth.
In our first session, we’ll get to know each other and explore what’s bringing you to therapy. I’ll ask about your current concerns, history, relationships, and goals, and leave space for anything you feel is important to share. From there, we’ll identify priorities and create a plan that feels realistic, collaborative, and centered on what matters most to you.
