I work with individuals, couples, and families facing relationship strain, anxiety, depression, trauma, grief, life transitions, and family conflict. I’m especially passionate about helping you better understand yourself and your patterns in relationships so you can create meaningful, lasting change in your everyday life.
I see therapy as a collaborative process, not a one-size-fits-all solution. Together, we’ll explore what’s keeping you stuck, build on your strengths, and practice practical tools that support healing, healthier connections, and steady growth at a pace that feels right for you.
In our first session, we’ll get to know each other and talk about what’s bringing you in now. I’ll ask about your current concerns, history, relationships, and goals, and leave space for anything you want to share. From there, we’ll identify priorities and create a realistic, collaborative plan centered on what matters most to you.
