I have a passion for empowering women to connect with their authentic selves and become the best version of themselves possible. I specialize in working with women (21 years of age and older) experiencing personal challenges related to stress, anxiety, trauma, self-esteem/self-worth, new motherhood, and other life transitions.
My compassionate, strengths-based and person-centered approach aims at helping clients gain insight, build resilience, develop healthy coping skills, & improve overall wellbeing. I utilize varied therapeutic methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Self-Compassion, Mindfulness, Somatic Experiencing techniques, and faith-informed counseling for those who are interested.
While working with me, you can expect to be heard with engaging conversation, appropriate humor, and a healthy dose of gentle challenging. Valuing the importance of the therapeutic relationship, I offer an empathic, non-judgmental space that welcomes vulnerability, personal reflection and exploration. I look forward to the opportunity to support you along your journey towards internal peace and healing!
