Hi! My name is Alejandra and I am a therapist who specializes in supporting teens and adults who have anxiety, people-pleasing tendencies, burnout, trauma, and are feeling overwhelmed. Together, we will work on building resilience, increasing self-love, challenging your inner critic, and feeling peace.
Everyone has their own needs and goals; therefore, therapy is not a one size fits all. We will work to see what approaches work best for you. I believe providing a non-judgmental space where you will be heard, seen, and valued is that most important.
In our first session, you will get to share your story- as much or as little as you feel ready for- and we will talk about what you want to accomplish in therapy.
