Hi, I’m Alejandra, and I’m glad you’re here. Therapy can feel like a big step, especially if you’re used to handling things on your own. I offer a warm, supportive space where you can speak openly and feel heard. Together, we’ll talk through what’s been weighing on you and explore the feelings, patterns, and experiences that come up along the way.
My approach is warm, collaborative, and trauma-informed, with attention to your experiences and strengths. I draw on evidence-based therapies, mindfulness, and body-based techniques to explore emotions, patterns, and the connection between stress and physical sensations. Together, we’ll create space to process difficult experiences and explore how they influence your life and relationships.
Our first session is about getting to know each other. My goal is for you to leave feeling heard, supported, and hopeful about taking this next step.
