Alejandra Vento Ochoa

Life can feel overwhelming at times, and you do not have to navigate it alone. I provide a warm, supportive, and nonjudgmental space where you can feel heard, respected, and comfortable being yourself. I specialize in working with adults navigating anxiety, trauma, depression, relationship challenges, grief, low self-esteem, and life transitions.

In our work together, we will meet you where you are, build on your strengths, and develop practical tools to help you cope, heal, and grow. Whether you are seeking support for a specific concern or wanting to better understand yourself, I would be honored to support you on your journey.

I provide therapy in both English and Spanish and strive to create a warm, culturally responsive environment where you feel safe, heard, and understood.

My approach is warm, collaborative, and centered on your unique needs and goals. I believe you are the expert on your own life, and my role is to support you with compassion, guidance, and practical tools as you navigate challenges and create meaningful change. I specialize in trauma-informed care and integrate EMDR, CBT, ACT, Solution-Focused Therapy, and Motivational Interviewing to meet each client's unique needs, while tailoring our work to what feels most helpful and supportive for you.

Our first session is a chance for us to get to know each other and begin building a sense of comfort and trust. We’ll talk about what brings you to therapy, what you’ve been experiencing, and what you hope to feel or change. My goal is to help you feel heard, supported, and at ease as we begin identifying goals and creating a plan that feels right for you.