HELLO! and welcome.... I work with clients who may be struggling with different aspects of life including but not limited to: depression, trauma or anxiety related to their relationships, family and/or life events. If you are new to therapy, I want to welcome to a safe and professional space.
Throughout my career, I have utilized diverse therapeutic approaches and techniques to assist clients. Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Client-Centered Therapy are among the methods I employ to guide clients on their journeys. As a former educator, I value and emphasize Psycho-education, believing it is crucial for understanding Behavioral health.
I will do my best to create a safe environment for you to share and discuss feelings, emotions and/or concerns. Our initial goal is to discuss the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
