Welcome, I'm glad you're here. I’m a warm and compassionate therapist with several years of experience working in mental health. I hold a Master of Arts in Clinical Psychology and work with people who are feeling stuck, overwhelmed, or simply wanting to understand themselves more deeply. I take a collaborative approach, tailoring our sessions to your unique needs and goals. My priority is creating a space where you feel supported, seen, and safe to explore whatever comes up.
My approach to therapy is rooted in psychodynamic work, with a strong influence from attachment theory and Internal Family Systems (IFS). I help clients explore how early relationships and internal parts of the self shape present-day patterns, emotions, and struggles. I also recognize that healing doesn’t always happen through words alone - so when it’s helpful, I incorporate somatic grounding tools and EMDR to support regulation and connection to the body, especially when talking feels overwhelming or out of reach. This integrative approach allows us to work together in a way that’s both thoughtful and deeply attuned to your unique experience.
My goal is to help you better understand yourself, feel more grounded, move through whatever’s getting in your way and break patterns which no longer serve you.
