I work with young adults and adults experiencing issues such as depression, anxiety, trauma, relationship challenges, burnout, personal and professional issues and various other life transitions/stressors. My goal is to provide my clients with a safe space to explore their worries, concerns and the barriers preventing them from reaching their full potential and creating a fulfilling and meaningful life.
I believe the therapeutic relationship is a key component in helping clients make such changes. I also believe that the therapeutic process is a collaboration between client and therapist. Through sensitive inquiry, I encourage exploration of your thought process and resulting behaviors. I strive to help my clients gain clarity and the skills to make positive changes, to develop the insight and skills to overcome life barriers and become the best version of themselves.
I often work with clients in improving their ability to identify maladaptive patterns in their functioning to develop healthier patterns, therefore, improving their relationships with self and others. Expectations about how life should be may not fit our reality, or old patterns or ways of coping that may have previously been effective become problematic.
