I provide trauma-informed, evidence-based mental health care tailored to each client's unique needs. My practice focuses on helping individuals develop insight, emotional regulation and practical coping strategies. I work collaboratively with clients to address challenges, build strengths and support long term wellbeing.
My therapeutic style blends supportive empathy with evidence‐based practices to create a balanced, nonjudgmental space for teens and adults. I use CBT to help clients understand the connection between their thoughts and behaviors, and Motivational Interviewing to empower them toward the changes they desire. For trauma work, I incorporate TF‐CBT to provide a guided, compassionate path toward recovery. Healing happens through both connection and practical tools, and I strive to offer both in every session.
During the first visit, clients can expect a supportive conversation focused on understanding their concerns, strengths, and hopes for therapy. We’ll clarify their goals and talk through what meaningful progress would look like for them. I’ll explain how approaches like CBT, Motivational Interviewing, and TF‐CBT can help us work toward those goals. Clients often leave the first session feeling heard, understood, and equipped with a roadmap for the work ahead.
