Alethea Thomas

I received my counseling training at New Orleans Baptist Theological Seminary b/c I value an integrative approach --combining faith and psychology. I work from a Christian worldview and believe that the help of & a relationship with a wise Higher Power (from the 12 step group tradition) is crucial to healthy living. Talking openly through hard experiences often brings insight and healing.

Adult clients meet in my office or by tele-health from anywhere in Texas. Please don't hesitate to seek help and find solutions to your mental and emotional health concerns. Even problems of many years can and do get better when you explore them with a trained professional. Refuse to suffer needlessly.

For those struggling with a depressed and/or anxious mood or a traumatic loss, counseling can help you experience a more hopeful and purposeful life. Clients who are willing to work say that through therapy they have regained their emotional balance and find the strength to make important changes. Counseling involves digging deep, learning new ways of thinking (such as with Cognitive Behavior Therapy), challenging old behaviors, and being courageous enough to believe that you can improve and grow no matter where you are in your life journey. I use EMDR for trauma recovery as well as Cognitive Behavioral Therapy.

In the first session, we will dig into your life story and especially the reason(s) for you to seek out a counselor. It's important to outline your therapy goals and hopes. I'll also ask about your physical health and personal history in your family of origin.