I help individuals navigate life’s complexities by uncovering deeper meaning, fostering resilience, and transforming their relationships with themselves and the world. My approach blends existential and depth-oriented therapy with evidence-based modalities, including Internal Family Systems, Acceptance and Commitment Therapy (ACT), and narrative therapy, to guide clients toward lasting change.
As the founder of Nexus Counseling, I explore how knowledge and meaning are embodied across cognitive, emotional, somatic, and transpersonal levels. In therapy, we don’t just address thoughts—we work with the full spectrum of experience, integrating emotion, bodily awareness, and relational patterns to create total transformation.
I specialize in working with adults who are exploring identity, purpose, and transitions, including:
1) Life Meaning & Existential Concerns – Finding clarity in uncertainty, navigating major life shifts
2) Anxiety & Emotional Regulation – Cultivating grounding techniques and cognitive flexibility
3) Trauma & Deep Healing – Addressing the impact of past experiences through an integrative, body-informed lens
4) Spiritual Exploration & Integration – Supporting seekers, skeptics, and those on nontraditional spiritual paths