I am a California-based Licensed Marriage and Family Therapist (LMFT) with a master's degree from National University and 10 years of clinical experience. I work with children, adolescents, and adults who are navigating mental health challenges. My goal is to provide a safe, supportive, and calming environment where clients feel empowered to build resilience, develop healthy coping skills, and become the best version of themselves.
My approach is grounded in Cognitive Behavioral Therapy (CBT), which focuses on understanding how thoughts, emotions, and behaviors are connected. Together, we'll begin identifying patterns that may be contributing to your challenges and develop practical strategies to help you make meaningful, lasting changes. My goal is to provide a safe, supportive, and calming environment where you feel heard, respected, and empowered throughout your therapeutic journey.
During our first session, we'll spend time getting to know one another and discussing what brings you to therapy. I'll ask questions about your current concerns, personal history, and the goals you hope to achieve so I can better understand your unique needs. The initial session is also an opportunity for you to ask questions and determine whether we're a good fit.
